ADAPTIVE AEROBICS

Designed For Older Adults or

Those Wanting Low-Impact Exercise

This class combines gentle, easy-to-follow dance movements with aerobic exercise to improve your fitness in a safe and supportive environment.

Each session features a light warm up to get you moving, followed by low-impact routines set to an uplifting mix of music.

This class is perfect for anyone looking to stay fit, maintain mobility, and enjoy the social benefits of group exercise.

Whether you’re a lifelong dancer or trying something new, you’ll leave each session feeling uplifted, confident and ready to take on the day!